What is husk fibre psyllium?

Husk fiber psyllium is a dietary supplement derived from the seeds of the Plantago ovata plant. It is rich in soluble fiber, which helps to stimulate bowel movements and promote regularity. Additionally, it can help to lower cholesterol levels and improve blood sugar control, making it a popular choice for those with diabetes or heart disease. Husk fiber psyllium is often used as a natural laxative to treat constipation, diarrhea, and other digestive issues. It may also support weight loss efforts by increasing feelings of fullness and reducing overall calorie intake. Husk fiber psyllium is generally safe for most people, although it should be taken with plenty of water to prevent any potential side effects such as bloating or dehydration. It is available in powder, capsule, and tablet form and can be added to foods or drinks to increase fiber intake.